If you have ever had an anxiety attack, you know how scary it can be. Suddenly, without warning and your heart starts to pound, dizzy and nauseous, and you just want to get away from the place where the attack strikes. Anxiety attacks women can vary, depending on the severity of the episode. Extremely severe attacks, the sufferer can feel as if you & # 39; It loses control of the environment, disconnected, or even feel like dying.
exactly what it is that triggers your anxiety symptoms in women? While anxiety attacks triggered by some isolated episodes of stress, most of the symptoms of underlying problems warrant immediate attention. This is because, although the symptoms of anxiety and stress are closely related, anxiety attacks can be caused by factors other than stress that can lead to more serious mental conditions such as panic disorder or anxiety disorder. If you want to stop the panic, and lead a normal social life, the first step is to understand the reasons for the attacks.
So, what is the reason? The truth is that & # 39; and not fully understood. Like most other emotional symptoms, the initial attack or a disorder attributed to a combination of factors in the development. These include individual & # 39; s personality, his outlook on life, his way of thinking and ways of thinking, and his biological vulnerabilities, including psychological and social stress factors.
The biological sense of anxiety attack occurs when the body & # 39; s fight-or-flight response is not considered. The fight-or-flight response can be thought of as the body & # 39; s alarm. It controls the complex mental and physical mechanisms when faced with a direct threat to our environment, prepare us to respond to the threat.
inherently We & # 39; planned & # 39; to save ourselves and avoid situations that could pose a risk to the physical or emotional well-being. When faced with a threat, the fight or flight response kicks in and makes us ready to "fight" the threat or that the "flight" and to escape from it. If this response triggered unnecessarily without a rational threat to our environment, we have a panic attack.
Despite the fact that the & # 39; s not clear why this response is not considered in some people, the researchers know that some women are more susceptible than others. One factor is heredity. Scientists have found that genes play an important role in the development of this condition tends to families, and a double particularly vulnerable if the other two had an attack in the past. These results suggest that while a close relationship with anxiety attack women and their genes On: many women are not family history, who meet Develop this disorder.
Anxiety symptoms Women were once considered to be purely emotional. But today, after more than 30 years of research, we know that this is very real physiological causes. One of the most common causes physiological hormonal balance. Others include adrenal disorders, digestive disorders, thyroid problems.
Another possibility, nutritional deficiencies of certain minerals in our diet. However, this relationship is poor the best. Some studies suggest the gaps zinc and magnesium have been linked to a higher risk, while others have found the results convincing a link to anxiety in women.
Perhaps one of the most important risk factors can be studied in a social point of view. Adolescents and adults who are physically or sexually abused as children are the most prone to panic and other anxiety disorders later in life. If an individual already suffering from another mental disorder, panic disorder chance of developing even greater. In these people, the first major attack is often triggered by a physical illness, a life-changing event, stress, or are taking medicines that stimulate the brain to control the reactions of fear.