Asthma is a chronic disease of the respiratory system, and turn even fatal at times. It is therefore important that patients with asthma that proper care and precautions regularly. In asthma patients suffer from attacks to enforce the system to breathe with difficulty. Wheezing, choking, gasping for air after a choking symptoms of an asthma attack.
The attacks can last up to a few minutes, and leave a person thoroughly exhausted. There can be severe organ damage due to problems with the breathing of asthma attacks. Also, the system also suffers from the lack of oxygen for extended periods. It is therefore extremely important to proceed with caution and do the initial attack as much as possible.
Some easily followed precautions everyday may, without suffering an asthma attack. These precautions:
first asthmatic needs to follow routines. This is because it is usually people do not suffer from suffering an asthma attack if they continue to live their lives as usual. The problem arises mainly when the people go out of their way and break all the routines. The system thus gets unnecessarily pressure and reacts badly by manifesting the symptoms of the disease, the strangest way, not many warning signs. Sometimes the body does not give the warning signs, but the patient can be ignored completely.
second morning walk is no wonder that the system. But in the case in favor of the asthmatic patients in early morning exercise increases manifold. This is because in the early morning, the time when the air is clean, the best. Exercise your lungs in the early morning air is no wonder that the asthmatic lungs and respiratory tract.
3. Daily morning exercise schedule should be and religious event of an asthma patient. Not only will this exercise help the whole system, but it also makes a person live a more disciplined and regularized life. This is because if someone gets into the habit of getting up early, in all likelihood, to try and sleep early and routine will be set and fixed.
4. The daily diet of an asthma patient should be simple and nutritious. We should take care not to eat heavy meals, since they are taxed the system unnecessarily. Care should be taken that the small and frequent meals, if necessary, instead of the usual heavy food in the consumer set dates. Also, the food should be cooked with less oil and spices to keep easily digestible. The diet should be especially less vegetarian fats and carbohydrates. Sweets are best avoided at night. Dinner should be consumed for at least two hours before going to bed before going to sleep almost empty the stomach contents. Dietary intake of fruits and vegetables should be strengthened. Snacks should be mainly in the form of fresh fruits and vegetables only and fatty, oily and salty or sweet snacks should be completely avoided.
5. Asthma patients should avoid smoking. Smoking fills the system has many toxins and the respiratory system will be flooded with them. These toxins are a major irritant to the respiratory tract and create an undue pressure on the system, it may be too much to handle asthma. Asthmatic bronchial spasms can get more and more likely that the infection of the respiratory tract in question if you continue to smoke.
6. An asthmatic person can afford of drinking too much. This is because drinking causes a person to lose meaning and prone to breaking disciplines of routine and diet. Asthmatic become careless diet and tend to overeat to compensate for the influence of alcohol, if you drink too much indulgent.
7. The asthma & # 39; s Keep neat environment. As far as possible clutter should be completely avoided so as to avoid allergies caused by dust, which can create an attack. Shortage of lives in the area several mites and allergy-causing organisms. It is therefore necessary that the furniture and other things in such a way that allows proper dusting and cleaning the day.
8 patients with asthma may be a problem in the air pollution. It is important to assess whether the patient may be allergic to any particular type of allergen is present in the atmosphere around your home or place of employment. Sometimes certain professions support the excessive use one type of toxin or the other, in which case the change profession or occupational conditions may remain the only option.
9. Asthma can also be very careful I do not get too excited mentally. This is because it can lead to aggravation of the mental symptoms of the appearance of asthmatic patients. A daily basis, it is better not accumulate choices, whether in personal life or professional life. The work should be treated as much as possible, on a daily basis, to avoid unnecessary stress and anxiety.
10. In order to deal with asthma is to be accepted to the disease, and there are restrictions with a & # 39; s daily life. If the appropriate discipline to maintain the patient's long and trouble free life.